The BPFA produces a show designed to demystify the gym based on the hit book of the same name- What Do I Do At The Gym?
You won't be talked at and you won't be assumed to have a level of prior knowledge. This show is the Good Eats of fitness.
Plain English. Real empowerment.
If the gym intimidates you, you're absolutely not alone.
Head to whatdoidoatthegym.com for more details!